Shoulder press works the deltoids and triceps.
Supermans work the inner core (transverse abdominals and erector spinae muscles) and the hip flexors and glutes too.
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Copyright ©2025 Richard Lamb 
London
07812 032 371
Shoulder press works the deltoids and triceps.
Supermans work the inner core (transverse abdominals and erector spinae muscles) and the hip flexors and glutes too.
Copyright ©2025 Richard Lamb
London
07812 032 371