If you are keen to lose weight and tone up for a special occasion or just drop the few pounds that you inherited over the festive period ‘Lose The Blues’ may be the programme for you.
This is a generic progressive package over either six or twelve weeks see price list. Please note that the six week program will be more intense and challenging while the twelve week program will be more gradual in nature. It is also worth pointing out that a balanced healthy diet must be implemented here in order to achieve the best results. These packages are open to everyone, of all abilities although those who are fairly new to exercise may find this pretty tough. If you fall into this camp then I would suggest booking the twelve week package to allow your body the chance to get accustomed to pushing itself that little bit further. Interested then just sign up now or contact us for more details.
If you take part in dynamic sports at a competitive level and wish to increase your strength and power then ‘Feel The Power’ may just be what your after. This is a generic progressive package over either six or twelve weeks see price list. Please note that the six week program will be more intense and challenging while the twelve week program will be more gradual in nature. It is also worth pointing out that a balanced healthy diet must be implemented here in order to achieve the best results. Please note that these packages are not suitable for beginners and that you should be exercising at least four times a week with two of those sessions being resistance based using free weights. Interested then sign up now or contact us for more details.
May be you have been won over by the Brownlee brothers exploits in The London Olympics 2012 and want to throw yourself into a first Sprint or Olympic Distance triathlon but don’t know how to get started. The ‘Tri Gains Sprint’ & ‘Tri Gains Olympic’ packages will be just what you need to achieve your goal ‘Crossing that finishing line!’ These are generic packages both based over 12 weeks see price list. It is also worth pointing out that a balanced healthy diet must be implemented here in order to achieve the best results. Please note that it is advisable to already have a bike so that the cycling sessions can be done outside so as to provide a feel of what it will be like come race day. These packages are only suitable for those who can already run for 20 minutes without stopping, cycle for 45 minutes straight and swim front crawl for 10 minutes in one go. If not at this level yet I would suggest getting some lessons before signing up. Please contact us for more details or sign up and let the hard work begin.
