Posts Tagged ‘momentum’

Kettlebell Upward Phase 2

The Perfect Kettlebell Swing

The Swing is the fundamental Kettlebell movement that strengthens the posterior muscle chain and paves the way for all the other lifts.  It has a massive carry over to general activity and therefore should form an essential part of one’s workout.   You can see the Perfect Kettlebell Swing in action by visiting my Youtube […]

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