Cardiovascular Training

Half Marathon Run

It’s your first half marathon – Don’t get stuck in the LSD rut!

It’s the common mistake that all novice half marathon runners make when starting their training – only include regular runs of LongSlow Duration (LSD) to ensure there is enough mileage in the legs to run the 13.1 mile (21.1Km) distance.  Whilst it is true that you will need to include some LSD in your training […]

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