Half Marathon Run

It’s your first half marathon – Don’t get stuck in the LSD rut!

It’s the common mistake that all novice half marathon runners make when starting their training – only include regular runs of LongSlow Duration (LSD) to ensure there is enough mileage in the legs to run the 13.1 mile (21.1Km) distance.  Whilst it is true that you will need to include some LSD in your training […]
Kettlebell Upward Phase 2

The Perfect Kettlebell Swing

The Swing is the fundamental Kettlebell movement that strengthens the posterior muscle chain and paves the way for all the other lifts.  It has a massive carry over to general activity and therefore should form an essential part of one’s workout.   You can see the Perfect Kettlebell Swing in action by visiting my Youtube […]
Organic Butter

Fats – Good or Bad

  Fats are bad right?  That’s what many people have been led to believe over the last few years from various reports in the press.  “All fats cause cardiovascular disease and diabetes!” This belief is strengthened by the increasing number of marketing ploys promoting food distributors new, low fat products as the answer to ensuring […]
Quick Healthy Salmon Recipe

Quick & Healthy Salmon Recipe

Now here’s a great healthy salmon recipe for a midweek dinner taken from the Good Housekeeping Superfoods Cookbook, packed full of protein and healthy fats with a good balance of carbohydrates too.  I’ve tried this one many a time and it has never failed to leave me feeling satisfied.  Once more this is 4 super […]
Client of the month

Client of the month

Client of The Month for April 2014 Ben Aisbitt has won client of the month for April due to his high levels of commitment in every training session, constantly pushing himself to the maximum ensuring he gets the best results.  He has improved his strength levels in the last month which is testament to all the […]

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